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Christine Guzy |
Christine's Pilates Studio
| Christine's studio is a very private and
supportive environment where you can realize your personal fitness
goals.Her studio is designed for private sessions or semi-privates
where you may perform assisted movements on equipment designed by
Joseph H. Pilates: two reformers, a trapeze table, and a high barrel,
foot correctors, as well as other small apparatus.
She describes the practice as providing, “the owner’s manual to the body. It teaches us to use our bodies in the most efficient way, and enables us to continue to enjoy our favorite activities,” from athletic activities to simply sitting in front of the computer. She emphasizes the importance of individual training, especially for beginners. “Everyone’s needs are different,” she says. “It’s best to understand your own strengths and weaknesses and how to modify exercises before taking a full-group class.” You can take group mat classes with Christine through Boulder Parks and Recreation or, if you are a UCAR employee, at both the Foothills and Mesa Lab locations. Contact Christine to see if classes are right for you. |
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